Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, coconut water (liquid from coconuts).

Nutrient	Amount and Unit	Percentage
Water	94.99 g	94.99%
Energy (calorie)	19 kcal
Energy (joule)	79 kJ
Protein	0.72 g	0.72%
Total lipid (fat)	0.2 g	0.2%
Ash	0.39 g	0.39%
Carbohydrate, by difference	3.71 g	3.71%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	2.61 g	2.61%
Calcium, Ca	24 mg	0.02%
Iron, Fe	0.29 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	20 mg	0.02%
Potassium, K	250 mg	0.25%
Sodium, Na	105 mg	0.10%
Zinc, Zn	0.1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.142 mg
Selenium, Se	1 µg
Vitamin C, total ascorbic acid	2.4 mg
Thiamin	0.03 mg
Riboflavin	0.057 mg
Niacin	0.08 mg
Pantothenic acid	0.043 mg
Vitamin B-6	0.032 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	1.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.176 g	0.18%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.014 g	0.01%
10:0 decanoic, capric fatty acid	0.011 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.088 g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.035 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	0.008 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.008 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.002 g
18:2 undifferentiated	0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.008 g	0.01%
Threonine	0.026 g	0.03%
Isoleucine	0.028 g	0.03%
Leucine	0.053 g	0.05%
Lysine	0.032 g	0.03%
Methionine	0.013 g	0.01%
Cystine	0.014 g	0.01%
Phenylalanine	0.037 g	0.04%
Tyrosine	0.022 g	0.02%
Valine	0.044 g	0.04%
Arginine	0.118 g	0.12%
Histidine	0.017 g	0.02%
Alanine	0.037 g	0.04%
Aspartic acid	0.07 g	0.07%
Glutamic acid	0.165 g	0.16%
Glycine	0.034 g	0.03%
Proline	0.03 g	0.03%
Serine	0.037 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg